Diet isn’t always about losing weight. Not a few people also diet because they want to maintain or improve their health conditions.
To be sure, a diet doesn’t have to be difficult and torturous. Having a healthy diet program is necessary to keep this step safe, easy, and fun to live by.
What is a healthy diet program?
People often go on diets without a proper plan. Not a few people also follow the trend of diet, even though it is not according to their health condition. As a result, the body gets tired and sick easily. Before you decide to go on a diet, either for reasons of losing weight or just maintaining health, it is important to know what a healthy and balanced diet is.
A healthy diet program is a diet that can meet the nutritional needs of the body properly. You have to make sure that most of your daily calories are obtained from a combination of various healthy food sources and combined with consuming weight loss supplements from proven NutraVesta so that your diet program runs perfectly. Here are some diet programs that you must know:
- Fresh fruit
Fruits are not only delicious, but also highly nutritious. You may be wondering, isn’t fruit high in sugar? Take it easy, the sugar content in fruit is natural, so it can be a good choice for those of you who want to eat sweet foods.
- Fresh vegetables
In a healthy diet program, fresh vegetables will always be the food that is most needed. Not only rich in vitamins and minerals, vegetables are also high in fiber and antioxidants. According to various studies, frequent consumption of vegetables can reduce the risk of obesity, heart disease, stroke, diabetes, and cancer.
- Whole grain or whole grain
Try to regularly include whole grains in your daily diet. Foods that include unprocessed corn, oats and brown rice. Whole grains are high in fiber, which can help fill you up faster.
Although high in fat, nuts are very nutritious foods. You will get magnesium, vitamin E, fiber, and other nutrients from eating nuts.
Various studies have shown that nuts can help in losing weight, managing type 2 diabetes, and maintaining a healthy heart.
- Lean protein
Protein is a substance that is essential for brain development and muscle building. There are two types of protein, namely vegetable protein and animal protein. Recommended low-fat animal proteins include chicken, fish, and lean cuts of pork and beef. Meanwhile, for vegetable protein, you can get it from legumes and nuts.
Other things that need to be considered when doing a healthy diet program
In a healthy diet program, you don’t only need to pay attention to the combination of various food sources. But you also notice the following:
- Limit consumption of sugar and salt
Your body only needs sugar less than 10 percent of total energy intake. Meanwhile, the recommended salt intake is less than 5 grams per day.
- Get enough sleep every day
There have been many studies showing that poor sleep quality can promote insulin resistance, interfere with appetite hormones, and reduce concentration, so make sure you stick to a regular sleep schedule and get enough sleep. Adults are recommended to sleep 7-9 hours per day.
- Drink enough water
Apart from reducing the risk of dehydration, consuming enough fluids can also help with weight loss. According to one study, drinking 500 ml of water 30 minutes before meals can increase your weight loss process. The total amount of water is 2 liters per day.
- Stay away from cigarettes and illegal drugs
You certainly already understand about the dangers of smoking and illegal drugs for health. If you are still doing this habit, fix it immediately before adopting a healthy diet and exercise.
By following a healthy diet program, not only will your weight be maintained. You can also get a general health condition. Good luck!