It has been said that drinking tea, most especially green tea, can be associated with quite a number of health benefits, ranging from the prevention of cancer to losing weight. But then again, the problem lies on the fact that many of us are not familiar with the right and proper way of preparing tea which can maximize the health benefits that they can get from it. And since we want you to know more about teas and its benefits, we will be writing down below the ways on how you can properly and appropriately squeeze down the most from the health benefits of teas and pertains only to teas that comes from leaves of a certain plant called Camellia sinensis and no other herbal plants out there.
If you want to make sure that you are doing tea preparation correctly, you can actually think of this as an opportunity to imagine as if you are a chemist who is in his lab or even a shaman that is in the rainforest, working his very best to remove the full amount of its significant compound. And what we are pertaining to when we say primary compound is a substance called as polyphenol. Below are some of the ways on how you can rightfully prepare teas so that you can enjoy the health benefits it has to offer.
What you have to do first when it comes to this matter at hand is to choose the right reaction vessel as doing so is considered as one of the most important things that you need to do. In choosing, you have to take into account to go with a pot that you can use to boil water for the tea and a vessel that you can use for steeping the tea that will not react to the polyphenol present in teas. On the other hand, if you are to select a pot where you will boil the water for you tea, the best possible option that you can choose is the heat resistant glass.
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After you have gathered every single equipment you need for the tea preparation, you may now begin the activity by having a good quality of water for the tea. When it comes to the water you will be using for your tea preparation, it is significantly essential on your end to ensure that it will not have those water hardening minerals since these materials can affect and even interfere with the taste of the tea and also, with the extraction of the teas beneficial compounds.
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After securing the quality of you water, you may now proceed with boiling it under the boiling point of two hundred and twelve degree Fahrenheit, then leave it to settle for several seconds.